Alfred University Athletics

Hired at AU:	August of 2024
Prior to AU:	Strength & Conditioning Coach at HD Performance LLC
Alma Mater:	Alfred University '20, SUNY Cortland '22

Milgate joined Alfred University Athletics as the Head Strength & Conditioning in August of 2024. 

Milgate returns to the Saxons following a successful playing career as a member of the Alfred University football team, Competing from 2016-19, Milgate was honored as a D3Football.com All-American and All-Empire 8 talent. He currently sits on the football defensive top 10 records for career tackles (298) and tackles in a single game (18 vs. Ithaca). Prior to his senior season with AU, Milgate was listed as a team captain. Following graduation, Milgate was drafted by AFC Rangers Mödling of the Austrian Football League, where he competed from 2021-23.

Prior to his return to Alfred University, Milgate worked as the Strength & Conditioning Coach at HD Performance LLC beginning in July of 2023. Milgate was responsible for supervising and communicating with various clients within the athletic performance facility. Milgate additionally served as an Athletic Performance Intern with the University of Rochester Medical Center. While with URMC, Milgate manufactured programs for clients and gained experience with the athletic performance training department.

Milgate graduated with his bachelor’s degree in health fitness management from Alfred University before earning a master’s degree in exercise science at SUNY Cortland in 2022. He has a CPR/AED/First aid certification through the American Red Cross and he holds the CSCS certification through the NSCA.